Join us every Thursday for some mindful movement- T'ai Chi at 10 am in the Michigan Room.
Cost is $40 for 4 weeks. Please call the library [269-435-7957] for more information and/or to register for this class.
T'ai Chi has many health benefits, including: improving balance, pain management, improving brain function and increasing your quality of sleep (just to name a few).
Original source can be found here.
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