Village of Constantine issued the following announcement.
Tabata
Lavender Hill Farm
7354 Horton Bay Road N.,
Boyne City, MI 49712
Description
Tabata is a method of interval training which provides a whole-body workout. Starting with a warmup & continuing with lower body, upper body & core training, working & resting for a specific amount of time. An hour will pass quickly & enjoyably because Tabata is modifiable for all levels. Athletes, beginners & everyone in between will leave the barn feeling strong & energized. Start your summer day the best way!
WHEN: August 11th 10:30 am-11:30 am
COST: $15 per person. Cash, Check or Venmo
RESTRICTIONS: All ages and skill levels welcome
TICKETS: No advanced reservations required
PLEASE BRING: a mat or large towel, sweat towel & water bottle. All other equipment will be provided.
Questions please email Sara at sckessler4@gmail.com
About the Instructor: Sara Kessler is a NSCA certified personal trainer & group exercise instructor with over 10 years of experience & much love for her Northern Michigan community.
Original source here.
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